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I’ve always needed space to recharge. As a child, I spent a lot of time alone, and as an adult, that need hasn’t gone away—it’s only grown stronger. I thrive in environments that uplift, inspire, and encourage growth. When I’m around low-vibrational energy, mundane complaints, or constant drama, I notice it in my body. I feel heavy. Mentally drained. It’s a subtle exhaustion that builds over time, and I’ve had to learn how to protect myself from it.
That’s why I’ve begun intentionally separating friend groups and social interactions. I’m not distancing out of malice or judgment. I’m choosing clarity, peace, and focus. I spend time with people who elevate and inspire, and I step back from situations that leave me mentally or emotionally depleted.
This isn’t always easy. I care about many people and have a large network of friends. I enjoy connecting, listening, and being supportive—but I’ve learned that if I don’t create boundaries, I lose sight of my own mental health.
Choosing who to spend energy on isn’t about rejecting people. It’s about preserving my own mental space so that I can show up fully when it truly matters—both for myself and for the people I genuinely care about.
I’ve come to understand that it’s okay to step back from certain groups or conversations. Sometimes, solitude is the best way to recharge. Sometimes, it’s the only way to protect your clarity and peace of mind. And the more I practice this, the more I realize that boundaries aren’t just protection—they’re freedom.
Separating friend groups doesn’t mean closing doors forever. It means walking in your power, knowing what energies serve you, and prioritizing your mental and emotional well-being.
In a world that constantly asks for more of us, sometimes the greatest gift you can give yourself is space and clarity.
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